Organic Foods


Organic foods are those that use organic methods of farming during production hence contain less synthetic and modern inputs. Organic foods are nutritious because they are not processed using irradiation techniques or with the help of synthetic inputs such as chemical food additives, and industrial solvents. Organic foods are produced in compliance with the organic standards that are set by national governments and international organizations. A section of experts claim that foods that are organically grown are more nutritious and safer than foods that have been developed and produced through non-organic methods.

Composition of Organic Foods

Organic foods are usually made up of contents that originate from farms, and processing plants that have been officially certified to be organic (Burke 54). Government officials usually certify organic foods to ascertain that they are fit for human consumption and ensure that suppliers maintain the required organic standards. Organic labels play a significant role in determining and communicating to consumers the contents available in foods that are organically produced. Foods that are labeled 100 percent organic usually contain all ingredients that are organically grown except in cases where water and salt are added. In addition, all organic foods that are labeled as ‘Organic’ normally contain at least 95 percent organic ingredients but this excludes those that contain extra ingredients such as salt, water, and sulfites that act as preservatives. Sulfites can therefore not be part of organic food because they tend to cause asthma and trigger allergies in some individuals.

Product level that display organic foods ‘Made with Organic Ingredients’ may contain approximately 70 percent of organic ingredients with the exception of cases where they add salt and water. Such organic categorization of food must not be made of sulfites, and 30 percent of ingredients must be produced in non-organic manner (Straub 112). Food products that have less than 70 percent organic ingredients must state, which of the components used are organic especially if they cannotbe fully approved as organic products. The study reveals that children who maintain organic diets tend to have less pesticide in their bodies as compared to those who feed on conventional diets. Advocates of organic food intend to avoid growth hormones, and antibiotics that are used on farm animals.  This is because these substances pass from dairy products into our bodies when consumed. Organic foods supporters also claim that organic food is more nutritious in comparison to foods that are grown using conventional methods. There is no evidence however to prove that organic foods are more nutritious than non-organic foods. Nevertheless, some organic produce contain high levels of vitamin C and proteins which contributes to a nutritious diet.

Furthermore, there is evidence that proves that animals that are fed with organic feeds are often healthier compared to those fed on conventional diet. The benefits of organic foods is that they incorporate a farming process which boosts land fertility. (Cobb 102). This has made organic farms to be maintain higher compatibility with land conservation programs and wildlife. However, thecost incurred in production of organic foods tends to be much higher, in contrast with conventional foods.  The expenses are reflected in grocery storesthat tag higher prices on organic food. As a result, individuals who want to feed on organic diet must dig deeper into their pockets due to their prices and incur more expenses (Lankford 65).  Even though organic food is expensive, consumers are guaranteed of thehealthy decisions they are making, which benefit the entire family.

Benefits and Costs of Organic Food

When compared to diets that are grown conventionally, the organic diet incorporates plenty of beneficial nutrients such as antioxidants . Organic foods are also beneficial to individuals who are allergic to chemicals, and preservatives that are contained in non-organic foods ans this because the organic produce contains less pesticides such as fungicides, insecticides and herbicides. Most of the chemicals remain on conventional food, hence it is safer for allergic people to go organic. The risks that come with not consuming organic food are attributed to the high exposure of children to pesticides at a tender age. The fact that their immune systems, brains and bodies are still developing poses a risk for the children exposed to pesticides in their early stages of development  because this can cause behavioral disorders, motor dysfunction, and delay in growth. They are vulnerablebecause added pesticides on conventional foods add stress to their already taxed organs. Furthermore, these pesticides can be harmfulto pregnant mothers who feed on conventional food considering that it can affect the child through breast milk.

Advantages of Organic Foods

The main advantage of organic foods is that they do not contain any chemical preservatives because they are sold while still fresh to buyers. Another advantage of producing organic food is that they improve the environmental conditions. This implies that practices that are used in organic farming reduce air, soil and water pollution. Additionally, organic farming is also known to mitigate soil erosion by conserving water on farms and this also increases soil fertility. The manner in which organic foods are produced is also an added advantage for creatures such as birds and small animals especially taking into account that organic farming does not cause pollution, which may cause harm to these creatures and individuals who work on the farms (Straub 211).Furthermore, organic food is more nutritious than ordinary produce and this helps to extend lifespans of individuals, and protect them from being infected with diseases or become ill.

 Research conducted by the European Union, shows that vegetables and organic fruits consist of up to 50 percent antioxidants. With regard to this study, scientists believe that these foods can substantially reduce the risk of individuals affected by heart disease and cancer. In addition, organic foods have plenty of minerals, and vitamins including zinc and iron. Furthermore, it is said that individuals who feed on organic diets tend to have better sleeping habits, and an improved immune system. Such individuals are also less likely to suffer from extra weight that most individuals gain when consuming conventional foods. It is further stated that organicfoods have a better taste especially in fruits and vegetables when compared to the conventional diet.

Diet with Most Organic Foods

A good example that can use all or most of organic foods comprises of vegetables and fruits that are produced organically.  This implies that such meals contain minerals, vitamins and all sorts of nutrients that are free of chemicals such as fungicides, pesticides and herbicides that come with conventional produce. This explains why such food belongs to the category of ‘100 percent Organic’ because they have all their components organically grown except in cases where they add water and salt (Lankford 132). Examples of these foods include vegetables and fruits such as carrots, spinach, and watermelons, which all have high content of nutrients. As a result, individuals who consume these organically produced foods avoid infections of disease such as cancer hence increasing their lifespan.  


Works Cited

Burke, Don. Organic: Don Burke's guide to growing organic food, 2008.  Print.

Cobb, Tanya Denckla, and Stephen Alcorn. The gardener's A-Z guide to growing organic food    

Storey Books 2nd Edition 2003. Print.

Lankford, Ronald. Is organic food better? Greenhaven Press, Gale Cengage Learning 2011.                      Print.

Scherer, Lauri.Organic food and farming.  Greenhaven Press  2010. Print.

Straub, Earl.Organic food economics and issues.  Nova Science Publishers2010. Print.